5 Benefits of Self Care That Will Help Improve Your Life

These are the 5 benefits of self care you need to know about to lead a more productive, healthy lifestyle starting today.

It is difficult to constantly make time for yourself. If you’re anything like me, I struggle to find time to treat myself and adequately recharge. Yet, I know that self care and mental health go hand-and-hand. That’s why I’m giving you the 5 benefits of self care for you to lead a more productive life.

You will discover that having a self care routine, or even slowly implementing self care into your daily life, will greatly improve your life. The importance of self care in mental health can be seen in benefits like improved productivity, a greater sense of self-worth, reduce unnecessary stress in your life, and many more!

After you learn the importance of self care in mental health, you’ll be able to lead a healthier daily life by understanding that a self care routine is not just “treating yourself”, but is what you need to lead a better life.

This post is all about the 5 benefits of self care that everyone should know about to live a more healthy lifestyle.

5 Benefits of Self Care

1. Self Care Increases Productivity

importance of self care in mental health

In order to be able to do your best work, you need to have the energy to do great things. That’s why having a self care routine is so important.

How do you expect to go out and do amazing things if you don’t even take care of yourself?

Whether it’s having a quiet night in to listen to your favorite podcast, to dedicating at least 20 minutes each day to reading, self care and mental health work together.

If you are already stretched thin trying to keep up with life, you’ll never find time to yourself, no matter how hard you try.

That’s why you need to dedicate and schedule out time for yourself each day. Start with 20 minutes in the morning or at night. Do something that you enjoy, but will also give you the much-needed ability to relax like reading, journaling, and meditating.

These self care routine ideas will help you be able to focus more throughout the day and overall be more productive!

2. Self Care Improves Your Sense of Self Worth

When you actively dedicate time towards yourself, this allows you to build your self worth and self confidence. With so much hustle in today’s world, it can be hard to choose yourself and find time for your self care routine.

But… that’s the thing…

You need to choose you and understand that self care is not a big waste of time, but genuinely allows you time to work on yourself. No one but you has the power to decide your worth.

Journaling is a great self care routine that allows you to reflect, track your personal growth, and write down positive affirmations. Just 5 minutes of journaling each day can over time help you learn more about yourself, discover who you want to become, and understand your worth.

Some journals on Amazon we LOVE are:

3. Self Care Decreases Stress

self care and mental health

If you are constantly overworking yourself, it’s no wonder that at some point you’ll burnout. Constant stress and anxiety from the hustle and bustle of life can leave you feeling absolutely exhausted- trust me, I’ve been there.

Your mind can play tricks on you, saying that if you just work harder and rest less you’ll achieve your goals faster. But, I’m here to tell you that’s a recipe for disaster.

You need self care to not just balance your life, but be able to achieve your goals the right way without burning out.

Actively taking time out of your busy day to go for a quick 20 minute walk, journal, or meditate are all ways you can slow down your life, take a break from the stress and anxiety of life, and recharge so you are able to give your all into everything that you do.

4. Self Care Helps You Sleep Better

We’ve all been there: Are you constantly exhausted but can’t seem to fall asleep at night?!

The importance of self care in mental health matters as much in your waking life as it does trying to fall asleep at night.

Finding enough time for yourself each day to unwind, from journaling to taking a 20 minute walk, can help you process and reflect on your stressors in a positive manner so when it’s time to go to sleep, you are able to have a restful night sleep without wasting your time worrying about life’s stressors.

Some bedtime accessories that we LOVE that help us get a good night’s sleep are:

Wearing a silky sleep mask to get some much-needed shut-eye.
Wearing cute pajamas like this pink striped pj set.

5. Self Care Supports Healthy Relationships

It’s important to remember that taking time for yourself will help you be a better version of yourself around loved ones. Taking time each day to truly dedicate to just being with yourself will allow you to be more present around friends and family.

It can be difficult and even seem selfish to have a self care routine in place, but believe us, your friends and family will truly appreciate you being present and sharing amazing memories together. And, that starts with taking care of yourself to be the best version of yourself.