Want to improve your skin? Try the 7 days glowing skin challenge for healthier, glowing skin results fast!
Who doesn’t want healthier, glowing skin?
Your skin’s health and appearance can drastically impact your self-confidence– for better or for worse.
Achieving glowing skin results unfortunately is easier said than done.
However, if you struggle with skin issues, whether it be acne or dull dry skin, that doesn’t mean you’re doomed to bad skin for the rest of your life!
In fact, typically you can turn your skin problems around and start your path toward healthier, glowier skin results in under 1 week!
Yes, in less than 1 week you can create the perfect glowing skin routine for your skin type and implement healthy habits to maintain your glowing skin results.
At the end of the day, maintaining glowing skin results boils down to 3 main things 1) having a comprehensive skin care routine 2) maintaining healthy skin habits and 3) staying consistent!
So, without further ado, if you’ve been looking for a chance to improve your skin at home, you’re in luck.
Keep reading to this complete 7 days glowing skin challenge to achieve healthier, brighter skin results in just 1 week!
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DAY 1: Master Your Skin Care Routine
First things first, it’s essential you have a specific morning and night skincare routine.
While skincare routines can vary slightly depending on your skin issues and skin type, it’s essential you have these 2 fundamental skincare steps: cleansing and moisturizing.
No matter if it’s day or night, you’ll always want to cleanse and moisturize.
It’s essential to use a cleanser and moisturizer that’s right for your skin type. There are 5 main skin types: oily, dry, normal, combination, and sensitive.
Choose a moisturizer and cleanser according to your skin type.
Typically, most skincare products will say the skin types the product works best with, such as for “all skin types”, for “combination and dry skin types”, etc. So, be sure to read skincare product labels before purchasing!
Need some recommendations for quality moisturizers and cleansers? Cetaphil and CeraVe are high-quality, drugstore skincare brands that offer a range of great products at affordable prices.
Check out the below skincare cleansers and moisturizers!
Pro Tip: Consider getting a daily moisturizer with SPF in it. This way you can both get a moisturizer and protect your skin, all in one go!
After you’ve found your cleanser and moisturizer that you’ll use DAILY, you’ll then begin incorporating more steps a couple of times a week/ as needed…. Keep reading for those tips!
DAY 2: Remove All Makeup at Night & Give Your Skin a Break
If you’re a makeup lover and wear makeup almost every day, it’s important to first remove ALL makeup each and every night.
The last thing you want to do is sleep overnight in your makeup. Face makeup will clog your pores and significantly increase your risk of developing nasty acne breakouts.
So, be sure to thoroughly remove all face and eye makeup as part of your nighttime routine.
Neutrogena’s eye makeup remover is a gentle eye makeup remover that gets the job done, without irritating your eyes.
Then, be sure to thoroughly wipe off all your face makeup, whether with a face makeup wipe or by thoroughly washing + cleansing off all your face makeup.
It’s essential you remove all your makeup FIRST, before progressing along your skincare routine.
Another thing to consider is giving your skin a break, especially if you wear makeup frequently!
If you’re used to wearing makeup every day, try to wear it only a few times a week, or when you go out with friends, on a date, or on other special occasions.
Limiting the amount of makeup you wear in general each week will significantly help reduce acne breakouts.
DAY 3: Gently Exfoliate 2-3 Times Per Week
A commonly forgotten skincare step is EXFOLIATING!
While you DON’T want to exfoliate your skin every day, it’s important to exfoliate 2-3 times per week.
Exfoliation is critical to remove excess dead skin cells to reveal smoother, glowier skin results.
However, you don’t want to over-exfoliate as this will leave your skin red and irritated!
Pick a gentle exfoliator that gets the job done, without being too irritating on your skin.
When exfoliating, try to incorporate it into your morning skincare routine about every 2-3 days apart.
For example, you should NOT exfoliate 2 days in a row, and then not exfoliate for a week. Exfoliate once every 2-3 days!
DAY 4: Face Mask 2-3 Times Per Week
Face masks are another important skincare step that is oftentimes overlooked.
Face masks can significantly help target and address specific skin concerns you may be having.
For example, if you find your skin is still extremely dry, even after consistently applying a moisturizer day and night, you can consider using a hydrating face mask.
Or, if you find you struggle with redness or clogged pores, there are face masks to address those problems too!
Therefore, the beauty of face masks is you can typically find one to address your unique skin concerns.
So, be sure to research a face mask that best addresses your specific skin issues.
LAPCOS face masks offer a range of options that address different skin issues, from hydrating masks to dull complexion issues, and more.
And, not only do they help your skin, but they feel great + soothing on your skin too!
DAY 5: Stay Hydrated Throughout the Day
Keeping hydrated is another essential tip to incorporate during your 7 days glowing skin challenge.
Do you drink enough water throughout the day? Chances are you probably don’t.
While the exact amount of water you should drink varies, a good rule of thumb to follow is 12 cups a day for women, and 15 cups a day for men.
Staying hydrated can help improve your skin in several ways:
- Flush out toxins that may harm your skin
- Prevent clogged pores and reduce acne
- Keep your skin looking and feeling moisturized + healthy
- Improve your skin’s elasticity and reduce wrinkles
- And More!
A great way to remember to drink water throughout the day is by carrying a water bottle which can serve as a visual cue for you to drink water throughout your day.
DAY 6: Prioritize Quality Sleep
Getting quality sleep each night is another essential step in the 7 days glowing skin challenge
A lack of sleep can reveal itself on your skin in a number of ways: dark circles under your eyes, paler complexion, more visible fine lines and wrinkles, swollen eyes, and more.
Therefore, it’s important you prioritize getting good quality sleep each night to prevent your skin from looking worse.
And, it goes without saying but avoid doing all-nighters at all costs! Trust me, your skin will thank you.
DAY 7: Stay Consistent!
There you have it, now that you know and have practiced the fundamentals of the 7 days glowing skin challenge, it’s time to keep it up long-term.
It’s important to follow all these above healthy glowing skin habits and routines detailed above to ensure you can enjoy healthy skin results over the long-run.
While nobody’s perfect and you’re sure to accidentally forget exfoliating your skin or removing all your makeup here or there, it’s critical to stay as consistent as possible.
Otherwise, without following a consistent skin care routine morning and night, or implementing the above healthy skin habits (ie. qualtiy sleep, drinking plenty of water, etc.), this will inevitably hurt your skin.
So, stay consistent and in no time you’ll have healthier, glowing skin results!
7-Day Glowing Skin Challenge Schedule
Here’s a comprehensive guide to the 7 days glowing skin challenge you can follow below. While these steps can vary by individual and by different days, be sure to roughly follow the below schedule for healthier, glowing skin results!
Day 1
- Remove ALL makeup (PM)
- Cleanse (AM & PM)
- Moisturize (AM & PM)
Day 2
- Remove ALL makeup (PM)
- Cleanse (AM & PM)
- Exfoliate (AM)
- Moisturize (AM & PM)
Day 3
- Remove ALL makeup (PM)
- Cleanse (AM & PM)
- Face Mask (PM)
- Moisturize (AM & PM)
Day 4
- Remove ALL makeup (PM)
- Cleanse (AM & PM)
- Moisturize (AM & PM)
Day 5
- Remove ALL makeup (PM)
- Cleanse (AM & PM)
- Exfoliate (AM)
- Moisturize (AM & PM)
Day 6
- Remove ALL makeup (PM)
- Cleanse (AM & PM)
- Face Mask (PM)
- Moisturize (AM & PM)
Day 7
- Remove ALL makeup (PM)
- Cleanse (AM & PM)
- Moisturize (AM & PM)
More Glowing Skin Secrets to Achieve Flawless Skin Results
Want some more quick and easy glowing skin secrets to elevate your skincare game? Try out the below tips for better skin fast!
- Use Spot Treatments As Needed
If you struggle with acne-prone skin, consider incorporating a spot treatment into your skincare routine.
While mastering the perfect skincare routine and healthy skin habits can certainly help reduce your acne, spot treatments can be a great addition to quickly and more effectively reduce your breakouts.
- Your Diet Is Important
Your diet also plays a critical role in your skin’s health and appearance.
Therefore, it’s important to watch what foods and drinks you consume to better improve your skin.
Some of the foods and drinks you should try to LIMIT to help clear and improve your skin are things like dairy products, alcoholic beverages, fatty and sugary foods, and highly processed foods.
- Don’t Touch Your Face
Another obvious glowing skin secret is to try and NOT touch or pick at your skin.
You’d be surprised about how many times you touch your face on a daily basis, without even realizing it.
Touching your skin only spreads bacteria and thus increases your risk of developing nasty acne breakouts.
So, be sure to consistently wash your hands and limit the number of times you touch your face.
- Use Silk Pillowcases
One less common glowing skin secrets is using silk pillowcases! Silk pillowcases help reduce wrinkles and acne on your skin.
This is because silk pillowcases absorb moisture better and overall won’t clog your pores or irritate your skin as much as a cotton pillowcase would.
And, silk pillowcases are better for your hair health too!
Silk pillowcases are super affordable on Amazon and are an easy skin care hack for better skin results!
- Seek Help from a Dermatologist (If Needed!)
Last but not least, it’s important to consider seeing a dermatologist for professional help in improving your skin.
While achieving flawless skin sounds great, if you struggle with moderate to severe skin issues that don’t improve with time, it may be time to leave your skin woes up to the experts.
Dermatologists can typically offer stronger and more effective products that aren’t available at your local drugstore or Amazon.
Not to mention, they can prescribe certain treatments according to your unique skin type and needs.
Therefore, if you find you are constantly struggling with bad skin, even after consistently practicing an AM and PM skincare routine (plus healthy skin habits), it may be time to make a visit to your local dermatologist for help!
Although dermatologists can be expensive, over the long run, they can save you the heartache of trying and wasting money on products that don’t help your skin, which can add up fast.
Bottom Line: 7 Days Glowing Skin Challenge
If you’ve been looking for motivation to elevate your skin’s health and appearance, try the 7 days glowing skin challenge above!
The above challenge and glowing skin secrets will significantly help improve your skin fast so you can achieve healthier, radiantly glowing skin results.
FAQs
What should I eat for the 7 day glowing skin challenge?
As mentioned above, what you eat and drink can impact your skin’s health and appearance, for better or for worse. While there’s no definitive rules to what you should and should not eat, it’s important to eat more skin-loving foods, and avoid foods bad for your skin. Below are some good and bad foods for your skin.
Good, Skin-Loving Foods: Vegetables, fruits, nuts, seeds, whole grains, fatty fish.
Bad Foods to Limit: Highly processed foods, high-sugar foods, dairy products.
What drinks make your skin glow?
Staying hydrated is crucial for healthy, glowing skin results. But, what drinks make your skin glow? Keep it simple with water or add a lemon or honey for flavor. Teas and fruit or vegetable juices are typically good for your skin.
Try to limit alcoholic beverages as they can be bad for your skin.
How to get fair and glowing skin at home in 7 days?
Follow the above 7 days glowing skin challenge detailed in this article! And, be sure to apply SPF daily each morning to protect your skin and prevent your skin from tanning.
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