Want to know easy routine examples you can incorporate into your daily life to live a happier and healthier life?
Setting and following a routine can be extremely difficult. I know personally how hard it can be to stick with healthy routines day after day. But, with some practice and trial and error, I’ve discovered these essential daily routine examples that help me be productive and lead a healthy life.
You are going to learn 5 easy routine examples you can use in your life to start living a healthier lifestyle today!
This post is all about essential routine examples you should follow to feel and look your best.
Daily Routine Examples
1. Limit Phone Usage | Less Screen Time
I know you’ve probably heard this a hundred times, but it is essential you put down your phone. Our lives are already so digitally connected, why waste another second scrolling on your phone when you can and should be enjoying life with friends, family, or trying something new.
Yes, sometimes phone use may be necessary if you are responding to a friend or family member, but not when you’re aimlessly scrolling through your social media feed.
We’ve all been there. It’s a huge time-waster, why not do something about it?
How to make a daily routine for yourself and break old bad habits like scrolling through your phone can be hard. Start by thinking of something else you can do with your time instead of scrolling. Start reading that book you’ve been meaning to read. Need a book recommendation? We’ve got you covered. Try 101 Essays that will change the way you think– it’s one of our favorites!
Other activities you could try are baking, spending quality time with loved ones, or practicing a hobby such as painting or sewing.
Next, understand the reason why you waste time on your phone. Some people are so addicted to their phones they use them more than five hours a day.
There’s usually a core reason or problem people are looking to solve when they turn to their screens. Some people may feel lonely and scroll through social media to feel connected to friends or celebrities. Others may be procrastinating and decide to distract themselves with an entertaining video to kill the time.
Whatever your case may be, you must recognize the problem and take actionable steps to change it.
Leave your phone in another room or give it to another trusted loved one until you are done with a task you need to get done.
You can even order an auto-timer phone lock box that locks away your phone for a designated amount of time so you can truly focus on what’s important.
{RELATED POST: Self Care Ideas for Mental Health}
2. Hydrate, Hydrate, Hydrate
Feeling tired, experiencing brain fog, need a little pick me up? Keeping hydrated is essential to feeling awake and rejuvenated. How to make a daily routine for yourself can be challenging, but the simple act of drinking water doesn’t have to be.
There’s no one-size-fits-all amount of water you should be drinking. Although the recommended amount for a healthy person is around 6 cups of water, try being more mindful of drinking water throughout the day.
Set a glass of water by your bedside to drink when you wake up and make sure you drink a glass right before bed.
Carry a water bottle throughout the day and take sips periodically. The visual sign of your water bottle will also remind you to stay hydrated.
Consider putting clean fruit like lemons into your drink, especially if you don’t like drinking plain water.
3. Start Making a Gratitude Journal
We all have something to be grateful for. Life can become so busy that we often forget all those beautiful people and things in our life that make us us.
Make a gratitude journal with prompts filled with positive affirmations and questions that spark your thinking of what you’re grateful for.
You can start writing this in a plain journal or spiral notebook.
If you need a journal that has prompts already in the notebook, we’ve got you covered. Here are some of our favorite gratitude journals that you can easily get on Amazon.
Writing down what you’re grateful for doesn’t have to be a long, tedious process. Take only five minutes each day, whether it be right when you wake up, or right before bed, to jot down or bullet point all the things you are grateful for. This and the above points are great morning routine examples you can easily start doing today.
Write out something positive that happened to you that day… Something you are looking forward to…
Your gratitude journal is a space for you to show your appreciation for all that you have. When I’m feeling down or not myself, I can always turn to previous pages in my journal to remind me of all the good happening around me and for me in my life, even if it might not seem like it at the time.
4. Exercise
Exercising can be hard, especially after a long day of work. But, exercising doesn’t have to be this complicated, exhausting idea.
Try finding something you enjoy doing, whether it be yoga, cycling, swimming, jogging, lifting. There’s so many different forms of exercises that are great to get you moving. To make a routine out of it, try doing that activity at the same time everyday.
If you find you’re too exhausted after work, wake up early and go for a quick 20 minute jog outside. Wear workout clothes that are comfortable for whatever activity you choose.
If you find you are struggling to keep up with this daily routine example, invest in a gym membership or do a workout class a few times a week. This way, your mind will have more of a reason to go because you are investing money into these memberships.
Consider bringing a friend along to help motivate you. Or, if you want to run at 8 a.m., invite a friend to meet you at a local park. This way you’ll have more pressure to follow through with the run because you don’t want to let your friend down.
Track your exercise progress as motivation for how far you’ve come and where you want to go.
5. Craft an Efficient Bedtime Ritual
It’s one thing to roll into bed after a long day. But this is the last thing you want to do. It’s essential to follow a bedtime ritual to not just maintain your hygiene, but help you mentally unwind so that you can get a restful night’s sleep. Like many of these daily routine examples for adults above, this is essential for students and kids alike.
Start with taking off ALL your makeup and washing your face thoroughly with a gentle cleanser. It’s important you have a skin care ritual before bed each night to ensure your face feels fresh and rejuvenated the next morning.
This goes without saying, but brush your teeth, floss, use mouth wash, and put in your retainer (if you have one!). Have all these items from floss to toothbrush visible and within reach inside your bathroom. Making these obvious will improve your chances of following through with them.
Consider getting a bathroom organizer to keep these items visible, but nice and neatly organized.
Apply any creams, serums, lotions, or other products you enjoy before bed, and also make these obvious in a visible location as a reminder. Consider placing these products on your nightstand.
Change into some cute pajamas that you wear only to bed. This will trigger your mind into sleep-mode, and send signals that it is time for bed.
By maintaining an effective bedtime ritual with visual cues to remind yourself of all the little things you should be doing before bed, helps you actually do these things so are well-prepared for a restful night of sleep 🙂
This post was all about great routine examples you can implement to lead a healthier life.
