It can be difficult to find self care ideas for college students. That’s why in this post we’ll cover the self care ideas you need to know about to live your most productive, balanced life at school.
Learning all the self care ideas for college students that actually work can be difficult when you run a busy life filled with courses and spending time with friends. I know it can seem impossible to find time to fit fun self care actitivies into your schedule, but you need to treat yourself in order to keep up with your busy college routine. The importance of self care for college students is essential to living a productive, balanced life and helps prevent burnout.
You are going to learn all the self care activities for students you need to try. Whether it be making a healthy breakfast, to organizing your dorm room or painting your nails, in order to be your best self at university, you need to treat yourself.
After learning these 9 fun self care activities for students, you’ll have plenty of ideas to use when you’re feeling stressed or simply treating yourself to some much-needed TLC.
This post is all about the self care ideas for college students you need to know about!
Best Self Care Ideas For College Students
1. Make A Healthy Breakfast
Making a healthy breakfast each morning is a great self care idea you should get into the habit of. Whether it’s making a smoothie, yogurt parfait, or breakfast sandwich, the act of taking the time to make breakfast in the morning is essential.
This is because how you start your day impacts how the rest of your day goes. If you are waking up 10 minutes before class and then rushing to get to class on time, this sets the standard for how the rest of your day will go about feeling- rushed and constantly feeling behind.
Even though making breakfast doesn’t seem like the “typical” self care secret, trust me, if you take the time you deserve each morning to make breakfast and set your intentions, your day will run a lot smoother. Even if you are needing to wake up an extra 20 minutes to make your breakfast each morning, you’ll notice how this small change will play a huge impact on how your day goes.
Some recipes we love are trying new smoothie or yogurt parfait recipes. These are great because they’re healthy, require minimal ingredients, and taste great! Consider mixing up your breakfast ideas each morning by looking up new easy recipes to try on Pinterest and Google to start your day off right!
If you’re trying to indulge yourself in making your breakfast look extra aesthetic, try pouring your smoothie or yogurt parfait into a mason jar.
2. Apply A Face Mask
Another self care activities for students is treating yourself to a face mask. School is hard enough as it is, why struggle through it with dry skin?
There are so many cute face masks in different scents that will instantly make you feel more relaxed. Try putting on a face mask during a study break or after a long hard day of school.
Here are just some of the face masks we LOVE:
3. Paint Your Nails
It’s important to take care of yourself, no matter how busy you are at school. That’s why, another fun self care activities is painting your nails. This is a great idea to do during a study break to relax, treat yourself, and focus on something other than schoolwork.
Choose any nail polish you have. We personally love using the Red Carpet Manicure Gel Polish set because gel nails wear better and don’t chip throughout the week.
4. Clean And Organize Your Room
Having a messy dorm room or apartment only makes your life feel more cluttered and stressed. That’s why another helpful self care activity is cleaning and organizing your room. This can take anywhere from 5-10 minutes quickly picking up your room to an hour going through and reorganizing your room.
Consistently cleaning your room will make you feel less stressed and feel productive by setting aside time to actively do something productive: clean and organize your room.
Some dorm organization items we love are:
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5. Hydrate!
Another self care activities for adults, college students, and everyone is… drink water!
Keeping hydrated throughout the day will ensure you are not feeling groggy or tired during your classes. Make sure you start your day by drinking a glass of water as you will have not drank any water for the past 8+ hours you were asleep. Set your water on your night stand so it serves as a reminder to drink water ASAP when you wake up. Having a water bottle and carrying it around with you also serves as a reminder to drink water periodically throughout the day.
Try adding lemons to add extra flavor to your drink.
This time marker clear water bottle is great because it provides a reminder of how much you should be drinking. Remember, it’s important to take periodic sips of water then drink half your water bottle all at once.
6. Buy A Cute Plant
Who doesn’t love a cute fake plant? There’s so many real-looking fake plants out there that will easily add to your dorm decor. It’s just fun shopping around and finding what plant and pot you like!
If you are a true plant lover (and know you’ll have the space and means to properly take care of a real plant), consider getting a real plant. This way you consistently can take time out of your busy week to water it and potentially add to your plant collection 🙂
During a study break, consider buying a few plants to spruce up your dorm room!
7. Exercise
The importance of self care for college students cannot be stressed enough because college is hard. But, this doesn’t mean you can’t actively do things outside of schoolwork to calm your mind off your busy courseload.
Exercising, whether it be doing a workout class, swimming, going on a run, or whatever workout you like, are great self care ideas to keep you healthy. Being active also helps you focus and be more productive.
Feeling stuck and in a rut? Go for a quick 20 minute walk outside to relieve your stress. This way you will be able to get some much needed Vitamin D while actively moving and unwinding from your studies.
Need motivation to workout, buy a cute workout set to feel motivated and inspired to workout daily. There are so many cute affordable workout sets at Target and Amazon. We personally love this matching working set on Amazon.
8. Journal
Journaling is another effective self care ideas for college students. If you are new to journaling, the concept of writing all your thoughts down on paper may seem daunting.
What do I write? Who am I? Why am I doing this? These are all common questions you may experience starting out with free-writing in a journal.
If you prefer to not free-write your thoughts in a journal, consider looking up guided journal prompts and questions on Google or Pinterest. These are great because they give you a specific topic or question to focus on writing rather than sitting there not knowing what to write about when it comes time to journal.
9. Nap
Last, but certainly not least, taking short naps is a great self care activity for college students. This is because you’ll likely be pulling quite a few long nights during your time at university, so setting up scheduled, quick 20 minute naps ensures you get the extra boost of energy you need. Naps help you feel recharged and are almost like a reset if you are feeling overly anxious and overwhelmed about your studies.
Consider using a sleep mask, especially if it is bright outside to make sure you aren’t just laying in bed with your thoughts, but actually falling asleep and getting a quick, restful sleep time.
This post was all about the self care ideas for college students you need to use ASAP to live a more balanced life.
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