Looking for self care ideas for teens to bring some much-needed balance into your life? Well, you’ve come to the right place. Live a more productive, healthy life today with these ideas.
With so many different self care ideas for teens out there on the Internet, it can be difficult to know which ones are helpful and which ones are just fads. Yet, understanding what is self care and how it can be helpful in your life is an important mindset to have. Though you may think you’re too busy to do self care, trust me, you’re not!
You will learn all the self care activities for high school students that will have you feeling refreshed and feeling 100% yourself and ready to take on the world. From unplugging from social media to the power of using a face mask, these are the self care activities for students you need to learn about.
After reading this post, you’ll have all the self care activities for students you need to implement into your own life.
This post is all about the best self care ideas for teens to live your best, most productive self.
Best Self Care Ideas For Teens
1. Apply A Face Mask
Looking for way to treat your skin to a little TLC? Face masks are a great way to rehydrate your skin and feel all soft and smooth. With so many different scents and face mask patterns to choose from, even picking what mask to try is fun. This is a great self care activities for high school students or self care for middle schoolers because face masks are extremely affordable and easy to apply.
Try putting on a face mask as part of your night routine to get extra cozy and start your night time skin care routine off on the right foot with a hydrating mask.
There are soooo many great face sheet masks to choose from on Amazon. Some of our favorites our:
⚡️The LAPCOS Pearl Sheet Mask.
⚡️FaceTory 23 Sheet Mask Collection.
2. Take A Bubble Bath
We LOVE a good bubble bath. After a long day at school or work, you need a safe little oasis to destress and put your mind away from all your life’s stressors. We love doing a warm bubble bath or epsom salt bath at night.
Both self care acitivties for students are great to put your mind at ease and rest and relax.
Some of our favorite bubble bath products are:
⚡️The Honest Company Calm Bubble Bath in Lavender.
⚡️ Dr Teal’s Foaming Bath with Pure Epsom Salt.
You can also add Epsom salt to your bubble bath. This will relax your body even more, and help with sore muscles. Try adding Dr Teal’s Epsom Salt Soaking Solution the next time you take a bath.
One of the best parts of taking a bubble bath and/or Epsom salt bath is how good it smells! Our personal favorite bath scents are either Lavender or Eucalyptus.
Want to spice up your bubble bath even more?
Consider adding the following items to jazz up your bubble bath:
⚡️ A Bamboo Bathtub Tray Table
⚡️ Bath & Body Works, Aromatherapy Stress Relief Candle
⚡️ Tree Hut Shea Sugar Scrub Tropical Mango
3. Write In Your Journal
A useful mental health tips for teens is writing down how you feel. Although this may seem a little weird, especially if you’ve never journaled before, journaling is a great way to get all your thoughts down on paper. No matter if you are feeling down, stressed, overwhelmed, or perfectly fine, getting into the habit of journaling helps you learn more about yourself. It also lets you look back on years of old journal entries and look at how far you’ve grown as a person (even if the old you was a bit cringy ????).
There are all sorts of journals to choose from. You can go for a plain, lined journal notebook or you can go for a more guided journaling approach like The Five Minute Journal.
Struggling to know what to write about?
When in doubt, write down whatever’s on your mind. What happened to you at work or school that day? List things you are excited about. Have you been feeling down or overwhelmed lately?
Try Googling or searching on Pinterest for journal prompt inspiration ideas to get your juices flowing and your thoughts down on paper. You never know what you may uncover about yourself!
4. Unplug From Social Media
Unplugging from your social media accounts is another healthy mental health tips for teens. This allows you to slow down your life and truly appreciate all those important friends and family members in your life.
Although social media can be a great medium to connect with friends and family, it can also be extremely destructive. This is because often people are choosing the best parts of their life to share, which can be deceiving and not accurately depict what someone is truly going through. Toxic comparison is another flaw of social media, so it’s best to unplug every once in a while to reset and ground yourself.
5. Paint Your Nails
Painting your nails is another great self care idea you can easily do at home. Whether you are looking to wear a neutral tone to compliment your current aesthetic or go for a more bold red nail, nail polish provides a great way to express yourself.
Our personal favorite nail polish kit is the Red Carpet Manicure Gel Polish Kit. We LOVE the look and practicality of gel polish over regular nail polish. Usually, regular nail polish doesn’t wear that long… maybe 5 days tops before it starts chipping and looking not the best. Gel polish lasts at least a week before you start to notice any signs of wear. One thing to note is if you don’t near perfectly paint your gel nails, this puts you at risk for the gel to easily peel off so be extra careful when painting your nails! ????
{RELATED POST: 9 TOP SELF CARE IDEAS FOR COLLEGE STUDENTS}
6. Light A Candle
Candles are another great self care activities for students. Whether you are busy working on a project for school, or applying to college, lighting a candle will instantly put you in a better mood. Personally, when we light candles it both makes us feel calm but focused on getting sh*t done. So, if you want a little pick me up, try lighting your favorite candle.
Often, candles have essential oils that act as a great aromatherapy method to feel less stressed and more in tune with yourself.
Some of our favorite candles are:
⚡️ Chesapeake Bay Candle in Lavender Thyme
⚡️Bath & Body Works, Aromatherapy Stress Relief in Eucalyptus
7. Redecorate Your Room
Redecorating your room is another fun self care activities for high school students. Whether you are looking to make a couple of small changes or do a whole bedroom makeover, whatever the change, we’re here for it! Your bedroom is supposed to be a safe space where you can express your personality. That’s why adding some decorations that express who you are and bring you joy is essential for your bedroom decor game.
Some affordable bedroom decorations we love are:
⚡️ Artificial Ivy Garland Fake Plants With String Lights
8. Use An Essential Oils Diffuser
Essential oils are a form of aromatherapy that help relax your mind and body. This makes using an essential oils diffuser another great self care ideas for teens to feel relaxed to live a balanced life.
Whether you are getting ready to go to school, or about to go to bed, turning on your essential oils diffuser will instantly put you at peace.
Try the Ultimate Aromatherapy Diffuser with Essential Oil set to recharge your mind and have your space smelling good 🙂
9. Make A Healthy Smoothie
Last but not least, who doesn’t love a healthy smoothie?! We LOVE smoothies because they are easy to make, require few ingredients, and taste delicious. With so many smoothie recipes out there, there are endless tasty smoothie flavors to create.
We use the Nutribullet to make our smoothies and it works great at efficiently blending all your ingredients for a creamy, healthy snack!
This post was all about the self care ideas for teens you need to try to live a more balanced, healthy lifestyle.
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